Individual or Small Group Classes
Pilates, Yoga & Zenthai Shiatsu
Private or small group Pilates, yoga, meditation and wellness workshops are available at our newly renovated contemporary studio in Warrandyte.
With a personal approach to teaching, our highly experienced instructors encourage clients to restore both their mind and body, while feeling stronger and healthier.
1:1 Yoga
$115/session
Indulge in the ancient practice of 1:1 Yoga, guided by our experienced instructors. Each session is custom designed, offering personalized sequences and adjustments to deepen your practice and enhance your overall wellbeing.
Book a private, one-to-one 45 minute session with one of our experienced Yoga instructors today. We offer individual or small group sessions. Come by yourself, invite a friend, or ask your boss to book a session for you and your work colleagues.
Great for those who are starting out in Yoga, or those who are experienced and looking to fall deeper into their practice.
Contact us for more information or book online below.
1:1 Pilates
$115/session
Discover the power of 1:1 Pilates, led by one of our skilled instructors. Receive personalized attention in a private session either by yourself or in a small group.
Our clinically trained Pilates instructors will work with you on correct technique and precision to prevent injury and strengthen core.
These sessions are perfect for those either starting out in Pilates or those who are recovering from an injury. Our clinical Pilates instructors can work with various injuries, and are well-equipped to make adaptations.
Begin your journey towards optimal physical fitness and inner balance. Contact us for more info or book a dedicated one-to-one 45 minute session with one of our Clinical Pilates instructors today.
1:1 Zenthai Shiatsu
$125/session
This 1:1 Zenthai Shiatsu session, guided by Layla Prates—a seasoned Zenthai Shiatsu practitioner and yoga professional—offers a profound journey into deep restoration.
Over the course of 60 minutes, clients will experience the ancient art of Zenthai, renowned for its ability to release body tension and promote deep fascial release. Layla combines her extensive knowledge of bodywork and mindful movement to facilitate a session that not only addresses physical discomfort but also enhances overall wellbeing.
Through targeted pressure and therapeutic stretches, this personalised experience supports healing, encourages relaxation, and nurtures the body's natural ability to rejuvenate.
Book a 60 minute session below or contact us for more information.